High Protein Sausage & Cauliflower Casserole 🥦🍲🍽️

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Looking for a dish that's both indulgent and health-conscious? This High Protein Sausage & Cauliflower Casserole is your answer! It's packed with protein and nutrients while being incredibly satisfying and comforting. Perfect for meal prep or a cozy family dinner, this recipe seamlessly balances taste and nutrition. Let's dive into this macro-friendly masterpiece!

Author: The Honey Buckle

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Nutrition Information (per serving, makes 4 servings): Calories: 540, Protein: 52.5g, Fat: 27g, Carbohydrates: 21g

Ingredients:

• Cauliflower: 1 head, ~840g / roughly 8 cups florets

• Turkey Sausage: 2lb / ~907g

  • Seasoned with:

    • 1 tsp dried thyme

    • 1 tsp dried sage

    • 1/2 tsp red pepper flakes

    • 1/2 tsp salt

    • 1/4 tsp pepper

• Yellow Onion: 1 medium, ~150g

• Minced Garlic: 2 tsp

• Chicken Broth: 1/2 cup, ~120g

• 2% Cottage Cheese: 1.5 cup, ~340g

• Spinach: 4 cups, ~120g

• Parmesan Cheese: 1/3 cup, ~33g

Instructions:

1. Prepare the Cauliflower:

   • Break cauliflower into florets.

   • Bring a large pot of water to a boil.

   • Add the cauliflower florets and cook until they are soft, approximately 5-7 minutes.

   • Drain the cauliflower and set it aside.

2. Cook the Turkey Sausage:

   • In a large skillet over medium-high heat, brown the turkey sausage with seasonings until fully cooked.

   • Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes, or until the onion becomes translucent.

   • Add the spinach and cook until wilted, about 2 minutes.

   • Pour in the chicken broth and stir to combine.

   • Let simmer for ~10 minutes.

3. Combine and Bake:

   • Preheat your oven to 400°F (200°C).

   • In a large mixing bowl, combine the cooked cauliflower, turkey sausage mixture, and 2% cottage cheese. Mix well.

   • Transfer the mixture to a greased casserole dish and spread it evenly.

   • Top with grated Parmesan cheese.

   • Bake in the preheated oven for 15 minutes, or until the top is golden and bubbly.

4. Serve:

   • Let the casserole cool for a few minutes before serving.

   • Enjoy a warm, comforting dish that's packed with protein and perfect for any occasion!

So good served with warm sourdough!