Perfect Protein-Packed Sourdough Discard Blueberry Muffin Baked Oats 🫐 (With Cottage Cheese)

I am obseeeessed with baked oats 😛 I eat them almost every day for breakfast, so when I tell you that I have tested and perfected this recipe, I mean it! 🤞🏼 Introducing my Perfect Protein-Packed Sourdough Discard Blueberry Muffin Baked Oats with Cottage Cheese—a delicious and nutritious way to start your day. With just 385 calories and 31.5 grams of protein, this recipe is not only satisfying but also incredibly easy to make. This is literally cake. Watch the video on my Instagram to see these baked oats come to life!

If you're looking to get into sourdough, check out my instructions for growing a sourdough starter from scratch.

I highly recommend investing in a kitchen scale to measure your ingredients. It's more accurate, and you'll have less measuring cups to clean!

Author: The Honey Buckle

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Nutrition Information: 385 calories 31.5g protein 8.5g fat 48g carbs

Ingredients:

• 32g whole grain rolled oats | 124 cal, 2.2g fat, 21.2g carbs, 5.4g protein

• 10g or 2 tbsp vanilla protein powder | 40 calories, 8g protein

• 25g sourdough discard | 40 cal, 12g carbs, 1g fat, 2g protein

• 100g or 1/4 cup 2% cottage cheese | 100 cal, 4.3g fat, 3.4g carbs, 11g protein

• 35g egg whites (from 1 egg) | 20 cal, 4g protein

• 2 tbsp milk of choice | 20 cal, 1g carb, 1g protein, 1g fat

• 10g honey | 30 cal, 8g carb

• 1 tsp baking soda

• 1/4 tsp salt

• Frozen blueberries measured with your heart | 10cal, 2.5g carb

  
  

Instructions:

1. Preheat your oven to 350°F (175°C).

2. Combine all ingredients except blueberries in a blender cup & blend until smooth.

3. Pour the mixture into an oven-safe mug or ramekin.

4. Drop in as many frozen blueberries as you like—go wild!

5. Bake for 25 minutes.

6. Enjoy! Dig into your delicious, protein-packed breakfast.

Why You'll Love It:

• Protein-Packed: With 24 grams of protein, this breakfast will keep you full and energized all morning.

• Easy to Make: Simple ingredients and straightforward steps make this recipe perfect for busy mornings.

• Delicious and Nutritious: The combination of oats, protein powder, and blueberries creates a balanced, tasty meal.

• Versatile: Customize it with your favorite mix-ins like nuts, seeds, or additional fruits.

#BreadDifferent