Sweet Potato Sloppy Joes 🥔

JUMP TO RECIPE

Looking for a satisfying, wholesome twist on a classic comfort food? These Sweet Potato Sloppy Joes balance indulgent flavors with nutrient-dense ingredients to keep you fueled and happy. Perfect for a cozy family dinner or meal prep for the week, this recipe swaps the traditional hamburger bun for baked sweet potatoes, giving you a naturally sweet and gluten-free option.

Author: The Honey Buckle

Prep Time: 10 minutes

Cooking Time: 50 minutes

Total Time: 1 hour

Nutrition (per serving, makes 4 servings): Calories: 510 | Protein: 35g | Fat: 22g | Carbs: 42g

Ingredients for Sweet Potato Sloppy Joes:

• 4 baked sweet potatoes

• 1/2 tbsp olive oil

• 2 lbs. organic grass-fed ground beef or ground turkey

• 1 medium yellow onion, minced

• 3 tsp minced garlic

• 1 tsp fine sea salt

• 3/4 tsp ground black pepper

• 1 1/2 tsp chili powder

• 15 oz. organic tomato sauce (1 1/2 cups)

• 1/2 cup organic ketchup

• 1/4 cup water

• 2 tbsp organic maple syrup

• 2 tbsp organic apple cider vinegar

• 2 tsp hot sauce (adjust to your heat preference)

  
  

Instructions:

Step 1: Bake Your Sweet Potatoes: Preheat your oven to 425°F (218°C). Prick each sweet potato with a fork, then brush lightly with olive oil. Place them on a baking sheet lined with aluminum foil and bake for about 50 minutes, or until tender.

Step 2: Cook the Filling: Heat olive oil in a large, deep skillet over medium-high heat. Add the ground beef and cook for 3-4 minutes, breaking it apart with a spoon, until browned. Stir in the minced onion and garlic and cook for another 4-5 minutes until the beef is fully cooked.

Step 3: Build the Sloppy Joe Mixture: To the cooked beef, add the sea salt, pepper, and chili powder. Stir in the tomato sauce, ketchup, water, maple syrup, apple cider vinegar, and hot sauce. Bring the mixture to a boil, then reduce to a simmer. Let it cook for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 4: Assemble and Serve: Slice the baked sweet potatoes open and fluff the insides slightly with a fork. Spoon the sloppy joe mixture generously over each potato and serve warm. Enjoy the perfect blend of sweet and savory in every bite!